Raw Food: Ignored advice to go slow!!!
Prior to becoming ill, I ate a TON of raw food! I tried to shoot for 50% or more. I juiced often. Then, when I got sick, I couldn't digest raw food at all. :( I could only eat vegetables if they were overcooked, so soups became a favorite because who likes overcooked side dishes? Recently, I FINALLY can eat as much raw food as I want, so as I usually do, I went overboard. I read Norman Walker's book on Weight Control .... I didn't buy it, it came with my Norwalk Juicer .... but it has good information in it about eating raw. He warns, GO SLOW, don't change over all at once. Did I listen? Of course not!!! I'm too healthy for it to have been more than a little issue! WRONG!!! A day in, as usual, I had a little headache. Nothing big. Hardly noticeable. Three days in, my hips started hurting so badly that the pain woke me up in the middle of the night. The pain in the morning was severe. I did okay, but not great that day. That night, the pain reminded m...