October update
Hi Everyone! Still doing well. I'm teaching pilates, taking care of my family with good food and spending time with them, and in general, doing great! I have found that one drop of iodine is plenty. I muscle test every day for my Armour Thyroid and need a half one day, a whole the next. So I'm alternating between a half and whole grain. Maybe my thyroid will eventually heal completely. I still take iron and my gyno thinks I'll have to until menopause. I've been taking it since puberty. I added blackstrap molasses because it's a natural source of iron and other minerals. I prefer to go with food sources when I can, but I still take one Blood Builder per day most days. I still take 5HTP for sleep. I juice off and on. Recently, I have been juicing. I eat healthy with no grains. I do pilates three days per week and one day do sprints on the Spinning bike for 20 min. and a shorter pilates session of 25 min. So, I'm healthy and busy and live day to day without ...