Since I'm going to be working on my digestive system with the Dr. Natura cleanse, I thought I'd do more for it so I'm going to try fermented foods. I've read how good they are for us, so I thought I'd give them a try. I went to Whole Foods and bought four bottles of Kombucha. The guy checking me out asked me if I liked it. I told him no, it was vile stuff!! He seemed relieved and said when he first started working there a couple weeks ago he bought some, took a sip, and threw the bottle out. It is vile, but honestly, you get used to it. Also, if you need it, then you will find the taste easier to swallow. :) I drank a bottle yesterday and one today. It's actually refreshing after a workout. Today I made sauerkraut and fermented beets .... well, I prepared them and now I'm waiting for them to ferment. We'll see how it goes. The sauerkraut in the store is pastuerized, which defeats the purpose of eating it entirely! I chopped up a head of cabbag...
Comments
Post a Comment